Comparing Elimination Diets
Understanding the Differences between AIP, Paleo, and Keto Diets for Optimal Health
What is the AIP Diet and How Does it Compare to Paleo and Keto Diets?
The AIP Diet is a diet plan that has become increasingly popular in recent years. It stands for Autoimmune Protocol Diet (or Autoimmune Paleo ) and is designed to reduce inflammation and improve overall health. The AIP Diet is an elimination diet that emphasizes whole, unprocessed foods, high quality animal proteins, fruits, vegetables and healthy fats. It also eliminates certain foods like grains, eggs, dairy products, nuts, seeds, legumes, nightshade vegetables, refined sugars, processed oils and some spices which are believed to trigger inflammation in the body.
In this article we will discuss the AIP Diet in more detail and compare it to other popular diets. We will explore the similarities and differences between these diets so you can decide which one is best suited for your needs.
AIP Diet Basics & Benefits- How to Get Started on Your Autoimmune Protocol Journey
If you’re looking for a way to improve your health and reduce inflammation, the Autoimmune Protocol (AIP) Diet may be the answer. This diet is based on the premise that certain foods can trigger autoimmune reactions in people with autoimmunity, making it difficult for them to heal. The AIP diet focuses on eliminating these foods while emphasizing nutrient-dense whole foods. By following this diet, you can reduce inflammation, improve digestion, and help your body heal from autoimmunity. Download a FREE copy of my AIP Quickstart Guide.
Paleo Diet - What You Need to Know & its Benefits
The Paleo Diet is based on the nutritional principles of our ancestors from the Paleolithic era. It is an evolutionary-based diet that focuses on eating whole, natural foods that are free from processed ingredients and additives. This diet has become increasingly popular in recent years due to its numerous health benefits, including improved digestion, increased energy levels, and a lower risk of chronic diseases.
How is the AIP different from Whole30?
The Whole30® is a 30-day nutrition program designed to help you learn how to eat clean, real foods that nourish your body, mind and spirit. It is based on the principles of addiction psychology and whole food nutrition and is designed to break unhealthy cravings.
The Whole30® encourages you to eat real, unprocessed food in its natural form. No sugar, dairy, grains, legumes, alcohol or processed foods are allowed. Instead, you focus on eating lean proteins and non-starchy vegetables.
Whole30 allows foods such as legumes, eggs, nightshade vegetables, and grains, which are not allowed on the Autoimmune Protocol (AIP).
Keto Diet - Adopting an Eating Plan that Promotes Nutritional Ketosis
A ketogenic diet, or "keto" for short, is a low-carbohydrate, high-fat eating plan that promotes nutritional ketosis. This type of diet has been around for centuries and has recently gained popularity as a weight loss and health promotion strategy. The goal of the ketogenic diet is to switch your body from burning carbohydrates for energy to burning fat as its primary fuel source. By doing so, you can reduce hunger cravings, improve mental clarity and focus, and increase physical energy.
What about the GAPS diet?
The GAPS diet is a nutrition program developed by Dr. Natasha Campbell-McBride based on the “Gut and Psychology Syndrome” theory of health. It is designed to improve gut health and address underlying causes of illnesses related to the digestive system. The GAPS diet eliminates refined carbohydrates and processed foods, dairy products, grains, starchy vegetables, and refined sugar. It focuses on nutrient-dense whole foods that are easy to digest and packed with vitamins, minerals, and other essential nutrients. The GAPS diet includes high-quality proteins, healthy fats, probiotic-rich fermented foods, bone broths.
Is hiring a health coach right for me?
Health coaches can help individuals evaluate their current eating habits and lifestyle to identify triggers for autoimmune flare-ups. We provide education on the benefits of an autoimmune diet and how to make it part of a long-term sustainable lifestyle.
As a health coach, I will help you create a personalized plan to meet your nutritional needs and achieve your health goals in a way that works for your life.
Ready to get started on your journey to better health? Book a free consultation today and start feeling your best!
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